Horse Drawing For Kids Step by Step

Horse Drawing For Kids Step by Step

Nawaz Sharif Joota Mara Video Today 11 March Shoe Attacked

Indian Sridevi Dance at Home Before Death Body New latest Indian Songs 2018

Wazan Kam Karne Ke Totke in Urdu (Pait )Motapa Door Karne Ka Desi ilaj I...

7 din mein Wazan Kam Karne Ke Totke in Urdu pait aur Motapa Door Karne Ka Desi ilaj In Hindi 2018.

Wazan kam karna ka tarika tips and also How to lose weight Quick weight loss tips Urdu Beauty tips shadi ki pheli raat tips and best for Marriage Guide weight loss Book Best Islamic Urdu or also in hindi english tareeqa girls and young boys help this app for exercises totkay books best fruits and vegetables complete and motapa ka ilag health tips in urdu Totka for weight loss Wazan kam karne ka asaan tarkia Mootapa Kum Karne Ke is ka alwa motapay ka ilaj Chund Behtareen Tareeqe suhaag raat phalu sa ilaj ka baad ka baad kam karna



पेट की चर्बी और वजन कम करने के उपाय और नुस्खे



1. raatri ka bhojan bhaaree na kare. kuchh log raat ko bhojan karate hee so jaate hai, doston raat ko dinar karate hee so jaane se khaaya hua khaana theek se pachata nahin aur vo charbee ke roop mein pet mein jama hone lagata hai. raat ko sone se 2 ghante pahale bhojan kare, hamesha halka bhojan hee kare aur ho sake to bhojan khaane ke baad kuchh der vok par jaaye.



2. subah ka naashta karana kabhee na chhode. ham aksar vajan ghataane ke lie daiting karane lagate hai aur khaana peena chhod dete hai, doston khaana peena chhod dene se vajan kam nahin hota balki shareer mein kamajoree aane lagatee hai. vet kam karana ho ya badhaana ho sahee samay par sahee bhojan lena bahut zarooree hai jisamen pahala niyam ye hai kee subah ka brekaphaast pet bhar kare.



3. khaane ko hamesha chaba chaba kar khae, kuchh log bhojan jaldee mein karate hai jisase khaana seedhe hee nigal jaate hai aur khaana pachane mein samay adhik lagata hai. khaane ko dheere dheere chaba kar khaana chaahie jisase use pachane mein samay adhik na lage.



4. vet los karana hai to achchhee neend le. ab aap sochenge so kar motaapa kaise kam hoga. sone se bodee ko aaraam milata hee hai aur 6 – 8 ghante kee neend vajan ghataane mein madad karatee hai.



5. ankurit kee huee moong daal, kaale chane aur soyaabeen daal khaane se shareer mein oorja aatee hai aur bodee ko aavashyak poshak tatv milate hai.



6. har roj kam se kam 3 – 4 leetar paanee pie, bhojan karane ke aadha ghanta pahale 1 gilaas paannee bhee achchha hai.



7. meethe khaane mein kailoree adhik hotee hai isalie jitana ho sake meetha kam khae.



8. maide vaale bred aur chaaval khaane kee bajaaye braun bred aur braun rais ko apane diait chhart mein shaamil kare.



9. phaast phud aur jaada tala hua masaaledaar bhojan karane se parahej kare. phaast phud mein kailoree jaada hotee hai aur ise daijest karane mein jaada samay lagata hai.



10. motaapa kam karane ke lie yoga aur eksarasaij karana zarooree hai, isase bodee mein jama phait barn hota hai aur khaana bhee achchhe se daijest hota hai. eksarasaij aur yoga karane se bodee ektiv rahatee hai. saikiling karana, daud lagaana, tairaakee karana, rassa kood aur long voking kuchh eksarasaij hai jinase shareer kee sabhee maansapeshiyaan ektiv ho jaatee hai. motaapa kam karane ke yoga ke lie aap baaba raamadev ke bataaye hue yogaasan kar sakate hai.



پیٹ کی چربی اور وزن میں کمی کے علاج اور نسخہ





motapa aur charbi kam karne ka tarika

wazan kam karne ke totke in urdu

pait ki charbi kam karne ka tarika

wazan kam karne ka tarika

wazan kam karne ka tarika bataye

motapa door karne ka ilaj

कैसे वजन कम करने के लिए

موٹاپا کم کرنے کا طریقہ

وزن کم کرنے کا طریقہ

چربی کم کرنے کا علاج

Subscribe My Channel:

https://www.youtube.com/paktubepk

Visit My Web: www.paktube.com.pk

Like My Facebook Page:

↪➢➣ https://www.facebook.com/PakTube.Com.Pk/

▬▬ι═══════ﺤ ⓟⓐ ⓚⓣⓤⓑⓔ.ⓒ ⓞⓜ.ⓟⓚ -═══════ι▬▬

                                       ♪♫•*¨*•.¸¸❤¸¸.•*¨*•♫♪

Saat Doston Ki Suhagraat Ke Agle Din, Vo Apni Apni Wife Ke Bare Mein Baatein Share Kar Rahe Thhe

1st Bola: “Meri Biwi To 1110, Jese Marzi Usse Karo”

https://www.youtube.com/watch?v=IsGsWliTNSY

2nd Bola: “Meri Biwi 3310 Nikli, 36 Saal Ka Purana Model”

https://www.youtube.com/watch?v=cEPI44HyzFQ

3rd Bola: “Meri Biwi N95, Zara Pyar Se Chalana Padta Hai”

https://www.youtube.com/watch?v=dTAmRJbmVrg

4th Bola: “Meri Biwi To Blackberry Hai, Got Everything But Complicated”

https://www.youtube.com/watch?v=ioQJUXgTUPA

5th Bola: “Meri Biwi Double Sim Hai Kabhi Aage Dalo Kabi Peechey”

https://www.youtube.com/watch?v=Yxi5yrA5Rrg&t

6th Bola: “Meri Biwi Saali China Ka Mobile Nikli, Pehli Raat Main Choot Phat Gayi”

7th Bechara Rote Hue Bola: “Oye Yaro Main To Lut Gaya, Barbaad Ho Gaya Mera Set Khula Hua Nikla“

https://www.youtube.com/watch?v=-VbP4y4Jk1s

Early Pregnancy Signs Before Missed Period in Urdu and Hindi Full Detail

19 symptoms of pregnancy before missing periods in Urdu Hindi. Early Pregnancy Signs Before Missed Period.

One Week Pregnancy Symptoms Before Missed Period | Early Symptoms of Pregnancy First Week.

Pregnancy symptoms discharge | Sign of early pregnancy before missed period





pregnancy symptoms before the missed period in Urdu

early pregnancy signs before missed period

first week of pregnancy

pregnancy symptoms before missed period in Urdu

pregnancy first week

early pregnancy signs before missed period in Urdu

hamal ki Alamat in Urdu

signs of pregnancy first week

pregnancy week by week in Urdu

first month of pregnancy in Urdu

pregnancy symptoms before missed period

pregnancy signs after missed period

1st week of pregnancy in Urdu

pregnancy signs before missed period in Urdu

first week of pregnancy in Urdu

first month of pregnancy

symptoms of pregnancy before missed period in urdu

signs of pregnancy before missed period

signs of pregnancy after missed period

pregnancy symptoms before missed period urdu

spotting before period in Urdu

pregnancy signs before missed period

periods in pregnancy in Urdu

first month pregnancy symptoms in Hindi

periods coming in a month what happens in hindi

pregnancy first month

first week of pregnancy symptoms in urdu

pregnancy week by week urdu

first-week pregnancy symptoms in Urdu

pregnancy first week in Urdu

symptoms of pregnancy in the first week in Urdu

symptoms of pregnancy in Urdu

early pregnancy symptoms in urdu

first week pregnancy

signs of pregnancy before missed period in Urdu

pregnancy symptoms week 1 in Urdu

pregnancy symptoms in Urdu

pregnancy first month in Urdu

early signs of pregnancy before missed period

1st month of pregnancy in Urdu

sign of pregnancy before missed period in urdu

pregnancy test in Urdu

first month pregnancy in Urdu

early signs of pregnancy before missed period in Urdu



1st week of pregnancy symptoms in Hindi

early pregnancy symptoms before missed period

symptoms of pregnancy before missed period

how to know i am pregnant in Urdu

pregnancy 1st week in Urdu

pregnancy first week symptoms in urdu

symptom of pregnancy before missed period

early pregnancy signs after missed periods in urdu

pala waeek kia allamat pargnance

1 week pregnant symptoms in urdu

1st week of pregnancy

pregnancy symptoms after missed period

early pregnancy signs in urdu

pregnency sign in urdu before periods

how to know pregnancy before period

after periods pregnancy possible in urdu

pregnancy before missed period

first month of pregnancy alamat in urdu

pregnancy signs before period

symptoms of pregnancy after missed period

1st week pregnancy symptoms in urdu

hamal to 25 -28 week be and 7month

pregnancy ki alamat in urdu

after missing periods

late period in urdu

pregnancy test before missed periodin urdu

pregnant in first month urdu

symptom of pregnancy in urdu

earlier pregnancy sign in urdu

symptoms of pregnancy urdu

menses problems in urdu

pergnancy symptoms in week in urdu

pregnancy test after period in urdu

18 weeks pregnancy urdu

signs of pregnancy first week in urdu

pergency between in priod in urdu

periad of pragnancy in mnth

late pregnancy test in urdu

pregnancy first week urdu

symptoms of pregnancy in first week in urdu

early signs of pregnancy in urdu

pregnancy symptoms before missed period in hindi

symptoms of pregnancy in the first week



very early signs of pregnancy before missed period

pregnancy in first week

first month of pregnancy symptoms in urdu

sign of pregnancy before missed period

sign of pregnancy first week

early pregnancy signs before missed period urdu

ist month pregnancy in urdu

missed period urdu

pregnancy signs after period

pregnancy symptoms after missed period in urdu

missed period in urdu

pregnancy period in urdu

pregnancy sign after period

first pregnacy in urdu

pregnancy symptoms in hindi before period

hamal fst week

pregnancy 1st week

periods and pregnancy in urdu

pregnancy starting pain urdu

early pregnancy signs after missed period

signs of pregnancy in urdu

pregnancy test before period in urdu

early sign of pregnancy before period in urdu

brown discharge before period in urdu

symptoms of pregnancy after missed period urdu

first week pregnancy in urdu

pregnancy feelings in urdu

periods not coming on time in urdu

most funny videos ever seen in india

pregnancy days after period in urdu

first signs of pregnancy before missed period urdu

periods in urdu

what symtoms of pregnancy 1 week in urdu

why period comes early in urdu

pregnancy test before missed period

period in urdu

how check pregnancy in menses urdu

pregnancy in first week conditions urdu

signs of pregnancy after period

pragnanse first month urdu

period khul kar aana



very early signs of pregnancy before missed period in urdu